High Protein Peanut Butter Banana Muffins Recipe Everyone Will Want! (2024)

FAQs

How do you add protein to boxed muffin mix? ›

Yes, you can add protein to a box muffin mix. Whey protein powder will mix well into most basic batters, such as protein pancake recipes and cake mix. You will likely need to add a liquid or fat of some type, such as natural peanut butter or vegetable oil, to thin the batter.

Why are my protein muffins dry? The key to avoiding a dry protein muffin recipe is to not use too much protein. You never want the dry ingredients in your muffin batter to be made up of more than half protein powder.

Are Bananas with Peanut Butter Healthy? Yes! The carbohydrates from the banana will give you energy, and then the protein and healthy fats from the peanut butter will keep you full. Putting peanut butter in your banana smoothie makes it filling AND delicious.

Switch up your family's snack or after-dinner routine by serving these adorable no-bake petit fours. Chunks of banana are spread with peanut butter (chocolate-hazelnut spread works nicely as well), then topped with a hearty trail mix.

When it comes to baking, whey protein powder mixes very well with other ingredients and makes a good dough. However, you should never replace more than ¼ of the flour with whey protein otherwise it will make the baked goods dry and rubbery.

Add Fresh or Frozen Fruit to the Batter

Add strawberries to chocolate muffins. You can even experiment with crushed pineapple and mandarin oranges to add a citrus twist to your favorite muffins. We recommend adding 1/2 to 1 cup of fresh or frozen (thawed and drained) fruit. Gently fold into the batter.

Protein powder can be used as a substitute for flour when baking. So whether you're looking for an alternative due to dietary restrictions or just want something different from your usual baking routine—swapping out regular flours for protein powder is definitely worth trying at least once!

If you eat half a medium banana (53 calories) with one tablespoon of peanut butter (95 calories), it only offers 4.6 grams of protein. That's not much if you're looking to fuel your muscles after an intense workout. Here's an easy way to increase the protein to 13.6 grams, and it's only 158 calories.

Is adding peanut butter to oatmeal healthy? ›

In terms of getting a shot of potassium, the peanut butter in the oats provides you with that. Peanut butter is a good source of healthy fats and protein. For those trying to build muscle and enjoy faster recovery sessions post-workout, this is good news. The outer bran layer of oats is rich in fibre.

It's nutritious. I start with whole-grain toast and then add natural peanut butter, a drizzle of honey and banana slices. These nutrient-dense foods pack a lot of good stuff into every bite. Peanut butter: Full of healthy fats, fiber and protein.

Bananas & Peanut Butter

Bananas are high in magnesium and potassium, which can help your muscles relax. Peanut butter contains tryptophan, an amino acid that gets turned into melatonin to regulate sleep. When you combine the two, you have the ultimate pre-bed snack.

The peanut butter and banana sandwich (PB&B), or peanut butter, banana and bacon sandwich (PB,B&B), sometimes referred to as an Elvis sandwich, the Velvet Elvis, or simply the Elvis, is a sandwich with toasted bread, peanut butter, sliced or mashed banana, and occasionally bacon.

Yes, dogs can eat bananas. In moderation, bananas are a great low-calorie treat for dogs. They're high in potassium, vitamins, biotin, fiber, and copper. They are low in cholesterol and sodium, but because of their high sugar content, bananas should be given as a treat, not part of your dog's main diet.

If there isn't enough egg, your batter or dough may not be able to hold its structure or could end up overly dry or dense. On the other hand, if there is too much egg, your baked goods could lose their shape due to excess liquid, or have a rubbery (or even overly cakey) texture depending on the recipe.

Stir Muffin Mix, water, oil and eggs in medium bowl just until blended (batter will be lumpy).

In a medium mixing bowl, whisk together Martha White Chocolate Chip Muffin Mix, 1 large egg, and ⅔ cup whole milk.

I added @Sakara Life Metabolism Super Powder to my @Simple Mills banana muffins for an extra boost to support my metabolism, help sugar cravings, support gut health, ease bloat, and support digestion. I added a scoop of @Truvani chocolate protein powder for extra protein.