Shrimp with Garlic, White Wine and Linguini (2024)

Shrimp with Garlic, White Wine and Linguini (1)

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by: Well Plated

Created Jan 19, 2015

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A quick and easy pasta that's perfect for busy weeknights.

Shrimp with Garlic, White Wine and Linguini

Prep Time 10 min
Total 30 min
Servings 6
Ingredients 14

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Ingredients

12 ounces whole-wheat linguine or other thin pasta noodles
2 tablespoons extra virgin olive oil, divided
1 shallot, peeled and diced
3 cloves garlic, minced
1 pound fresh or frozen raw shrimp, peeled, tails removed, and patted dry (if frozen, thaw in the refrigerator overnight before using)
1 teaspoon crushed red pepper flakes, divided (use less if sensitive to spice)
1 teaspoon kosher salt, divided
1 teaspoon black pepper, divided
12 ounces frozen Cascadian Farm™ frozen organic broccoli cuts, thawed and drained
16 ounces frozen mixed vegetables of your choice, thawed and drained
1/4 cup dry white wine, such as Sauvignon blanc
Zest and juice of 1 large or 2 small lemons
Chopped fresh parsley, for garnish
Freshly grated Parmesan cheese, for garnish

Instructions

Step
1

Bring a large pot of salted water to a boil and cook pasta until al dente, according to package directions. Drain the pasta, reserving 1/4 cup of the pasta water, then toss with a bit of olive oil to prevent sticking. Set aside.
Step
2

Meanwhile, heat 1 tablespoon olive oil in a large skillet over medium high heat. Add the shallot and cool until fragrant, about 2 minutes. Add the garlic and cook 1 additional minute. Add the shrimp, 1/2 teaspoon red pepper, 1/2 teaspoon salt, and 1/2 teaspoon black pepper. Sauté, stirring to coat with garlic, just until cooked through (both sides will be pink and opaque), about 3 minutes. Remove to a plate and set aside.
Step
3

Heat the remaining 1 tablespoon olive oil over medium high. Add the broccoli and other vegetables, the remaining 1/2 teaspoon red pepper, 1/2 teaspoon salt and 1/2 teaspoon black pepper. Cook until the vegetables are hot and lightly sautéed, 4 to 5 minutes. Add the white wine and return the shrimp to the skillet, then cook for 2 minutes, allowing the wine to reduce. Stir in the lemon zest and juice and remove from heat.
Step
4

Add the pasta to the skillet and toss. If the pasta is too dry, add a bit of the reserved pasta water. Serve warm, topped with parsley and Parmesan.

Nutrition

360 Calories

6g Total Fat

25g Protein

51g Total Carbohydrate

3g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 360

Calories from Fat: 50

Total Fat: 6g; 9%

Saturated Fat: 1g; 4%

Trans Fat: 0g

Cholesterol: 105mg; 35%

Sodium: 500mg; 21%

Potassium: 480mg; 14%

Total Carbohydrate: 51g; 17%

Dietary Fiber: 8g; 33%

Sugars: 3g

Protein: 25g

% Daily Value*:

Vitamin A: 35%; 35%

Vitamin C: 45%; 45%

Calcium: 10%; 10%

Iron: 15%; 15%

Exchanges:

3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choice

3 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

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