Vegetarian Squash Casserole Recipe (2024)

Vegetarian Squash Casserole Recipe (1)

By: Matt Frazier

15-Mile Run

To cap off Week 2 of my training for Wineglass (14 weeks left!), I did my 15-miler today. I had planned to do it yesterday at a really flat trail near school, but a meeting with my thesis advisor ran way long and by the time I finished I was too mentally exhausted to get psyched up for a long run. So I did it this morning, which throws off my schedule just a bit, but I have a race this weekend so I’ll need to juggle it anyway.

Worse than the scheduling issue, though, is that I did this run near home, which means (as always) that it was very hilly. I managed to maintain the scheduled 8:00 per-mile pace for 13 miles; the hills caught up with me on the last two and I lost about a minute between them. So I finished in 2:01 rather than two hours flat, but I’m sure that the difficult course more than compensates for that lost minute. I do worry a little about training on hills so much though, just because I know that harder workouts mean greater chance of injury. Since my marathon isn’t hilly, I’m going to make an effort to ensure that anything longer than 15 miles is run on flat terrain.

By the way, as I write this I’m wearing a pair of compression Recovery Socks that the company sent me to try out. People say they’ve worked wonders for them, so I’m really interested to see how I feel tomorrow. I’ll fill you in tomorrow and give you some more details about the socks, in case you haven’t heard of them yet. Stylish huh?

Vegetarian Squash Casserole Recipe (2)

Squash Casserole with Lemon and Feta

We scored some beautiful yellow squash and zucchini this week at the farmers market, which prompted a search for some way to actually use the stuff. For whatever reason, maybe the texture, I’ve never really cooked very much with squash. So I found a recipe in The America’s Test Kitchen Family CookbookVegetarian Squash Casserole Recipe (3) for this squash casserole. As an aside, I love this book. Not so much for the recipes as for the reference material. Whenever I need to look up a substitution or how to prepare or cook with a new ingredient, this is where I go. Sometimes even before I head to the Google/Twitter-machine.

Vegetarian Squash Casserole Recipe (4)I was worried that the recipe would be a little boring (“casserole” makes me want to take a nap), but the feta and lemon zest seemed interesting enough, so we gave it a whirl. And I must say we were pleasantly surprised. The baked, browned feta worked really nicely with the squash, and the carmelized onion was my favorite part. This isn’t a mind-blowing, so-good-you-stuff-yourself-and-induce-a-food-coma meal, but for what it is, it was really nice. A light summery meal made from local, seasonal ingredients, with a little bit of flair (three pieces of flair, if you count the fresh oregano). We served it with quinoa to get some protein and more complex carbs, and it was a pretty good match. Here ya go, knock yourself out. Note that it takes 45 minutes in the oven, so leave yourself some time.

Yellow Squash Casserole Recipe (adapted from America’s Test Kitchen Family Cookbook)

Ingredients (for 6 servings)

  • 3 Tbsp canola oil
  • 1 red onion, thinly sliced
  • 3 garlic cloves, minced (we used elephant garlic from the market)
  • 1/2 C dry white wine
  • 1/2 C vegetable stock or broth
  • Fresh oregano leaves from one large sprig, minced
  • Zest of one lemon
  • 4 small yellow squash, cut into 1/4 inch slices
  • 2 medium zucchini, cut into 1/4 inch slices
  • salt
  • pepper
  • crushed red pepper flakes
  • 1/2 C crumbled feta cheese

Preheat the oven to 400 degrees. Heat 2 Tbsp canola oil in a skillet over medium-high heat. Add the onion with a few pinches of salt and a small pinch of crushed red pepper. Cook for about 10 minutes, stirring once in a while, so that it gets some nice dark carmelization. After the onion is nicely browned, spread it in a single layer in a 9×13 baking pan.

Add the rest of the oil and garlic to the pan. Once it’s fragrant (don’t let it burn), add the wine, vegetable broth, oregano, and lemon zest. Remove from heat and season with salt and pepper.

Lay the squash and zucchini nicely on top of the onion, pour the contents of the pan on top, and top with crumbled feta. Bake for about 45 minutes, until just starting to brown.

Vegetarian Squash Casserole Recipe (5)

Leave a Reply

  • Wow! That looks incredible! And what a great use for the squash I’m sure will continue to flood farmers markets through the summer. I will definitely be trying this sometime soon!
    .-= Amy Reinink´s last blog ..When motivation shows up late to the party =-.

    Reply

  • Excellent job on that run today! You are well on your way! I love that squash recipe. Thanks for sharing. The ones I find are always full of mayo or condensed soup (yikes). This one sounds fresh, light and tasty.
    .-= Lori ´s last blog ..Tangerine Cake and Travel News! =-.

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  • I have it the same way near where I live…those hilly runs are killers! Mind you, I haven’t done anything longer then 5 miles since before Christmas, but when I was going for longer mileage, I noticed I needed more recovery time when I ran near my house. Ugh…the good news is that when it comes to running on flat terrain, I’m usually feeling pretty good and strong. 😀
    That casserole looks really, really good!! I’m a huge fan of feta cheese on everything and anything, so I’ll have to give it a try. 😀
    .-= Sarah (Running to Slow Things Down)´s last blog ..Strawberry Fields Forever =-.

    Reply

  • So…we finished our 30-day no-soda challenge yesterday! I was at a continuing ed seminar for work today so I decided to try a taste of diet co*ke…interestingly enough, it underwhelmed me! It wasn’t the welcome excitement of an old friend like I had expected:) Maybe I’ll feel differently about a fountain soda but, for now, I am not rushing out the door to buy a 12-pack of diet co*ke!

    Reply

    1. Good for you Colleen! Same for me with coffee, not all that exciting the first time I had it again. But I still like it 🙂

      Reply

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    Vegetarian Squash Casserole Recipe (2024)

    FAQs

    How do you make Paula Deen's squash casserole? ›

    In separate medium size skillet, sauté the sliced onion in butter for 5 minutes. Remove from pan and, using a large bowl, add squash, onions, sour cream, Paula Deen's House Seasoning and sharp cheddar cheese. Pour mixture into a buttered casserole dish and top with cracker crumbs. Bake for 25 to 30 minutes.

    How do you keep squash casserole from getting watery? ›

    Salting and sautéing the squash before baking helps to remove excess moisture and prevents the casserole from becoming watery. Cream cheese and sour cream lend the filling richness and tang. Tossing crushed crackers with butter and Parmigiano-Reggiano results in a satisfying and crunchy topping.

    Do you cook vegetables before putting in casserole? ›

    Soft vegetables like broccoli can be quickly par-cooked (aka blanched). If you are using hard vegetables like potatoes or carrots or other hardy root vegetables, you'll want to par-cook for longer. Often a quick 2-5 minutes in the microwave will just give them that great head-start.

    What is squash casserole made of? ›

    The Southern classic combines fresh squash and onion with a creamy sauce and a crunchy cracker-Cheddar cheese topping. Whether you serve this squash casserole as a flavorful side or a veggie-centric main dish, everyone will be begging you to make it again and again for family gatherings, potlucks, and holidays.

    How do you cook squash Jamie Oliver? ›

    Rub the skin of the squash with a little oil, salt and pepper, and if you've got them, pat on any extra herb leaves you have to hand. Place the squash in the centre of a double layer of tin foil, then tightly wrap it up. Bake for around 2 hours, or until soft and cooked through.

    How do you cook squash so it doesn't get soggy? ›

    The secret to zucchini with the best flavor and texture is roasting it in a 450°F oven. Roasting zucchini at a high temperature instead of baking or sautéing helps develop browning and a slight char on the outside, which keeps it from getting soggy.

    How many squash for 4 cups? ›

    Stack and slice, then make crosswise cuts into cubes: If you are cubing the squash, lay the slices down (you can stack a few at a time) and make another set of lengthwise cuts. Then make crosswise cuts to make cubes. One 1 1/2 pound butternut squash will yield approximately 4 cups of 1/2-inch cubed squash.

    Why cook squash cut side down? ›

    Putting it cut-side down creates a sort-of steam chamber for the flesh, helping it cook faster and retain moisture (no dried out squash here!).

    Why are my squash turning to mush? ›

    Far, far, far and away the most common are watering issues. If the soil dries out too much between irrigations, or if it stays too wet, it interferes with root function and water uptake and the plant will pull water from the fruit, resulting in soft squash.

    Do I bake my casserole covered or uncovered? ›

    Uncovering the foods promotes browning and crisping, and reduces the amount of liquid in the finished dish. If a casserole looks soupy when it's ready to bake, bake it uncovered unless the ingredients include pasta or rice, which absorb liquid.

    What is the key to making a good casserole? ›

    1. Choose the right baking dish. If you're all about the crunchy topping, use a shallow dish. ...
    2. Undercook your pasta. ...
    3. Drain your meat. ...
    4. Beware of mushy vegetables. ...
    5. Know your cheeses. ...
    6. Master the art of casserole assembly. ...
    7. Don't skip the topping. ...
    8. Make it now, but bake it later.

    What is the main ingredient in a casserole? ›

    In the United States, a casserole or hot dish is typically a baked food with three main components: pieces of meat (such as chicken or ground meat) or fish (such as tuna) or other protein (such as beans or tofu), various chopped or canned vegetables (such as green beans or peas), and a starchy binder (such as flour, ...

    Why is it not recommended to can squash? ›

    Safely canning any low acid food requires a pressure canner to ensure temperatures high enough to destroy Clostridium botulinum spores that produce a dangerous toxin. However, processing squash and zucchini at such high temperatures in a pressure canner would compact them and create an undesirable mush.

    What squash is best for baking? ›

    Hubbard Squash

    Its dry flesh is fine-grained, orange, and sweet, and it's best baked or boiled. The thick skin on a hubbard squash can be extremely hard and difficult to peel; on the plus side, that means it can keep for a very long time (up to eight months), and makes it well suited to stuffing and baking.

    What are the four components to a casserole? ›

    There are 3 main parts that make up a casserole: the starchy base, the filling, and the sauce. The base: The starchy base is the foundation of the casserole. It isn't going to be the most flavorful part of the dish, but it is what will make the casserole filling and satisfying.

    How to cook butternut squash Paula Deen? ›

    directions
    1. In a medium saucepan combine squash, onions, carrots,broth, and salt. Simmer, uncovered, until squash is very tender, about 40 minutes.
    2. Puree soup in a blender or food processor with the butter. Whisk cream into soup. Serve in wide, shallow bowls with a dollop of sour cream if desired.

    Should squash be peeled before cooking? ›

    Depending on what type of squash you are using you might not need to peel it, with thinner skinned squash such as butternut squash you can eat the skin. For thicker skinned squash it is often easier to cut the squash into large wedges, roast, and then peel the skin off after it's cooked when it's softer and easier.

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